SCHEDULE

Total Duration: Approx. 50 minutes
Preparation: 15 minutes
Cooking/Baking: 20 minutes
Cooling/Steeping: 15 minutes

SHOPPING LIST FOR 12 BARS

32g YallaYum’s crunchy mango
1 tbsp coconut oil
200g dates (pitted)
200 ml water
200g oat flakes
50g sunflower seeds
1 tsp cinnamon
2 tbsp chia seeds, soaked in 8 tbsp water

RECIPE

Preheat the Oven:
Preheat your oven to 160°C (fan oven).
Prepare Date Mixture:
Heat coconut oil in a pan. Roughly chop the dates and heat them in the coconut oil for about 5 minutes until they become soft.
Blend Dates:
Add the date-coconut oil mixture and water to a blender and puree until creamy.
Mix Dry Ingredients:
In a bowl, combine YallaYum’s crunchy mango with oat flakes, sunflower seeds, and cinnamon.
Combine Mixtures:
Add the soaked chia seeds and the date mixture to the dry ingredients. Mix everything together until you form a tough dough.
Bake the Bars:
Spread the dough about 1.5 cm thick on a baking tray lined with baking paper. Bake in the oven for 20 minutes until golden.
Cool and Cut:
Remove the baked mixture from the oven and let it cool for 15 minutes. Once cooled, cut into even bars.

KNOW-IT-ALL

Mango Marvel:
YallaYum’s crunchy mango adds a sweet and tropical flavor to these muesli bars. Mangoes are rich in vitamins A and C, which are great for your immune system and skin health. Plus, the freeze-drying process retains all the essential nutrients.

Conclusion

These Crunchy Muesli Bars with YallaYum’s crunchy mango are a delightful and healthy snack option. Easy to make and packed with nutritious ingredients, they are perfect for a quick energy boost or a tasty treat.

FAQs

Q1: Can I use other YallaYum fruits in this recipe?
Yes, you can experiment with other YallaYum freeze-dried fruits like strawberries or apricots for different flavors.

Q2: How long can I store these muesli bars?
Store the muesli bars in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks.

Q3: Can I add nuts to this recipe?
Absolutely! Adding nuts like almonds, walnuts, or cashews will add extra crunch and nutrition.

Q4: Is there a gluten-free option?
Yes, simply use gluten-free oats to make this recipe gluten-free.

Q5: Can I use fresh mango instead of crunchy mango?
Fresh mango would add too much moisture to the bars. Stick with YallaYum’s freeze-dried mango for the perfect texture.

Recipe

Crunchy Muesli Bars

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